1、 Tannin is a vital ingredient in wine. It can add a sense of structure to the wine and make the mouth feel tight. This tightening effect also occurs in the stomach.

Before you enjoy delicious food, if you can drink a glass of wine, the tannins in the wine will also have a magical effect on your stomach and tighten your stomach slightly.

2、 Generally speaking, when eating, the stomach's perception of fullness always lags behind our brain's perception of fullness. In this way, we always eat a lot easier. The key to synchronizing these two senses is to slow down your eating rate. There are many ways to achieve this, such as chewing slowly. In addition, drinking a glass of wine during eating is also very effective.

In the process of drinking, you can taste it slowly and think about its collocation with delicious food; In this way, your eating speed will slow down, and your stomach will have enough time to pass the message of fullness to your brain.

3、 When you add wine to your diet, you will certainly think more or less about the collocation of wine and food. Whether you spend a lot of time or just a few seconds thinking about it. When you cook delicious food, you will consciously use healthier and higher quality raw materials, and obesity will not come close to you easily.

4、 "After 12.9 years of follow-up, women with normal weight are less likely to gain weight and have a significantly lower risk of obesity if they can drink a small to moderate amount of wine," said a study in the archives of internal medicine